Learn more about the keto diet Helpful Insights About Puerto Rican Style Cornmeal Stick (Surullo) How keto-friendly is Puerto Rican Style Cornmeal Stick (Surullo)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The organization considers any food with %DV of less than 5% as low in sodium. At 93mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage).

This food's %DV (daily value percentage) for sodium is 4%.

If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Net Carbs are 16% of calories per serving, at 12g per serving.

Learn more about the keto diet Helpful Insights About Soft Bread Stick How keto-friendly is Soft Bread Stick? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Net Carbs are 6% of calories per serving, at 6g per serving.

Learn more about the keto diet Helpful Insights About Captain Morgan Coconut Rum How keto-friendly is Captain Morgan Coconut Rum? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Net Carbs are 8% of calories per serving, at 6g per serving.

Learn more about the keto diet Helpful Insights About Captain Morgan Watermelon Smash How keto-friendly is Captain Morgan Watermelon Smash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Net Carbs are 7% of calories per serving, at 10g per serving.

Learn more about the keto diet Helpful Insights About Captain Morgan Loco Nut How keto-friendly is Captain Morgan Loco Nut? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Learn more about the keto diet Helpful Insights About Captain Morgan Black Spiced Rum How keto-friendly is Captain Morgan Black Spiced Rum? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Learn more about the keto diet Helpful Insights About Captain Morgan Tattoo How keto-friendly is Captain Morgan Tattoo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage).

This food's %DV (daily value percentage) for sodium is 0%.

Learn more about the keto diet Helpful Insights About Captain Morgan Original Spiced Rum (1.25 Oz)

How keto-friendly is Captain Morgan Original Spiced Rum (1.25 Oz)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. At 8mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage).

Net Carbs are 0% of calories per serving, at 0g per serving.Learn more about the keto diet Helpful Insights About Captain Morgan Original Spiced Rum (1 Oz)

Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.Green implies that Net Carbs fall within standard keto diet guidelines.How keto-friendly is Captain Morgan Original Spiced Rum (1 Oz)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

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